Stew, steamed corn (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Stew, steamed corn (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Stew, steamed corn (Navajo) has 84% more |
| Protein | 8.82 g ★ | 3.15 g | Stew, steamed corn (Navajo) has 180% more |
| Carbs | 10.8 g ★ | 4.8 g | Stew, steamed corn (Navajo) has 125% more |
| Fat | 3.75 g | 3.25 g ★ | Stew, steamed corn (Navajo) has 15% more |
| Fiber | 2.3 g ★ | 0 g | Stew, steamed corn (Navajo) has 0% more |
| Sugar | 0.51 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 104 mg | 43 mg ★ | Stew, steamed corn (Navajo) has 142% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.1 mg ★ | 0.03 mg | Stew, steamed corn (Navajo) has 3567% more |
| Potassium | 177 mg ★ | 132 mg | Stew, steamed corn (Navajo) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.