Stew, steamed corn (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Stew, steamed corn (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 8.82 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 10.8 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 3.75 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.51 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 104 mg | 1 mg ★ | Stew, steamed corn (Navajo) has 10300% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.