Stew, steamed corn (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Stew, steamed corn (Navajo)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Stew, steamed corn (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 8.82 g ★ | 4.4 g | Stew, steamed corn (Navajo) has 100% more |
| Carbs | 10.8 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 3.75 g | 1.92 g ★ | Stew, steamed corn (Navajo) has 95% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.51 g ★ | 0.87 g | Quinoa, cooked has 41% more |
| Sodium | 104 mg | 7 mg ★ | Stew, steamed corn (Navajo) has 1386% more |
| Calcium | 22 mg ★ | 17 mg | Stew, steamed corn (Navajo) has 29% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 177 mg ★ | 172 mg | Stew, steamed corn (Navajo) has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.