Stew, steamed corn (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Stew, steamed corn (Navajo)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Stew, steamed corn (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Stew, steamed corn (Navajo) has 387% more |
| Protein | 8.82 g ★ | 2.86 g | Stew, steamed corn (Navajo) has 208% more |
| Carbs | 10.8 g ★ | 3.63 g | Stew, steamed corn (Navajo) has 198% more |
| Fat | 3.75 g | 0.39 g ★ | Stew, steamed corn (Navajo) has 862% more |
| Fiber | 2.3 g ★ | 2.2 g | Stew, steamed corn (Navajo) has 5% more |
| Sugar | 0.51 g | 0.42 g ★ | Stew, steamed corn (Navajo) has 21% more |
| Sodium | 104 mg | 79 mg ★ | Stew, steamed corn (Navajo) has 32% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.