Stew, steamed corn (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Stew, steamed corn (Navajo)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Stew, steamed corn (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Stew, steamed corn (Navajo) has 24% more |
| Protein | 8.82 g ★ | 2.01 g | Stew, steamed corn (Navajo) has 339% more |
| Carbs | 10.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 3.75 g | 0.15 g ★ | Stew, steamed corn (Navajo) has 2400% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 104 mg | 36 mg ★ | Stew, steamed corn (Navajo) has 189% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.1 mg ★ | 0.69 mg | Stew, steamed corn (Navajo) has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.