Stinging Nettles, blanched (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Stinging Nettles, blanched (Northern Plains Indians)
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 2.71 g ★ | 2 g | Stinging Nettles, blanched (Northern Plains Indians) has 36% more |
| Carbs | 7.49 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 6.9 g ★ | 6.7 g | Stinging Nettles, blanched (Northern Plains Indians) has 3% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 481 mg ★ | 12 mg | Stinging Nettles, blanched (Northern Plains Indians) has 3908% more |
| Iron | 1.64 mg ★ | 0.55 mg | Stinging Nettles, blanched (Northern Plains Indians) has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 334 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.