Stinging Nettles, blanched (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
7 wins
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Bananas, raw
4 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 2.71 g ★ | 1.09 g | Stinging Nettles, blanched (Northern Plains Indians) has 149% more |
| Carbs | 7.49 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 6.9 g ★ | 2.6 g | Stinging Nettles, blanched (Northern Plains Indians) has 165% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 4 mg | 1 mg ★ | Stinging Nettles, blanched (Northern Plains Indians) has 300% more |
| Calcium | 481 mg ★ | 5 mg | Stinging Nettles, blanched (Northern Plains Indians) has 9520% more |
| Iron | 1.64 mg ★ | 0.26 mg | Stinging Nettles, blanched (Northern Plains Indians) has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 334 mg | 358 mg ★ | Bananas, raw has 7% more |
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