Stinging Nettles, blanched (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 2.71 g ★ | 2.69 g | Stinging Nettles, blanched (Northern Plains Indians) has 1% more |
| Carbs | 7.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 6.9 g ★ | 0.4 g | Stinging Nettles, blanched (Northern Plains Indians) has 1625% more |
| Sugar | 0.25 g | 0.05 g ★ | Stinging Nettles, blanched (Northern Plains Indians) has 400% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 481 mg ★ | 10 mg | Stinging Nettles, blanched (Northern Plains Indians) has 4710% more |
| Iron | 1.64 mg ★ | 0.2 mg | Stinging Nettles, blanched (Northern Plains Indians) has 720% more |
| Potassium | 334 mg ★ | 35 mg | Stinging Nettles, blanched (Northern Plains Indians) has 854% more |
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