Stinging Nettles, blanched (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 2.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.49 g ★ | 0 g | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 6.9 g ★ | 0 g | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sugar | 0.25 g | 0 g ★ | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 481 mg ★ | 9 mg | Stinging Nettles, blanched (Northern Plains Indians) has 5244% more |
| Iron | 1.64 mg ★ | 0.71 mg | Stinging Nettles, blanched (Northern Plains Indians) has 131% more |
| Potassium | 334 mg ★ | 249 mg | Stinging Nettles, blanched (Northern Plains Indians) has 34% more |
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