Strawberries, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Strawberries, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Strawberries, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 0.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 7.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 4.89 g | 1.8 g ★ | Strawberries, raw has 172% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 58.8 mg ★ | 1.5 mg | Strawberries, raw has 3820% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.