Strawberries, raw vs Nuts, almonds
Nutrition comparison per 100g
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Strawberries, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Strawberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.67 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.68 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 4.89 g | 4.35 g ★ | Strawberries, raw has 12% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 58.8 mg ★ | 0 mg | Strawberries, raw has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.