Strawberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Strawberries, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Strawberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.67 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 7.68 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 4.89 g | 0.87 g ★ | Strawberries, raw has 462% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 58.8 mg ★ | 0 mg | Strawberries, raw has 0% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.