Strawberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Strawberries, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Strawberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Strawberries, raw has 39% more |
| Protein | 0.67 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 7.68 g ★ | 3.63 g | Strawberries, raw has 112% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 4.89 g | 0.42 g ★ | Strawberries, raw has 1064% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 58.8 mg ★ | 28.1 mg | Strawberries, raw has 109% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.