Strudel, apple vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Strudel, apple
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Strudel, apple | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Strudel, apple has 140% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 41.1 g ★ | 19.54 g | Strudel, apple has 110% more |
| Fat | 11.2 g | 0.38 g ★ | Strudel, apple has 2847% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 25.75 g | 1.8 g ★ | Strudel, apple has 1331% more |
| Sodium | 135 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Strudel, apple has 13% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.