Strudel, apple vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Strudel, apple
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Strudel, apple | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Strudel, apple has 349% more |
| Protein | 3.3 g ★ | 3.15 g | Strudel, apple has 5% more |
| Carbs | 41.1 g ★ | 4.8 g | Strudel, apple has 756% more |
| Fat | 11.2 g | 3.25 g ★ | Strudel, apple has 245% more |
| Fiber | 2.2 g ★ | 0 g | Strudel, apple has 0% more |
| Sugar | 25.75 g | 5.05 g ★ | Strudel, apple has 410% more |
| Sodium | 135 mg | 43 mg ★ | Strudel, apple has 214% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.42 mg ★ | 0.03 mg | Strudel, apple has 1300% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg ★ | 132 mg | Strudel, apple has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.