Strudel, apple vs Nuts, almonds
Nutrition comparison per 100g
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Strudel, apple
4 wins
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Nuts, almonds
7 wins
| Nutrient | Strudel, apple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 41.1 g ★ | 21.55 g | Strudel, apple has 91% more |
| Fat | 11.2 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 25.75 g | 4.35 g ★ | Strudel, apple has 492% more |
| Sodium | 135 mg | 1 mg ★ | Strudel, apple has 13400% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.