Strudel, apple vs Spinach, raw
Nutrition comparison per 100g
🏆
Strudel, apple
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Strudel, apple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Strudel, apple has 1091% more |
| Protein | 3.3 g ★ | 2.86 g | Strudel, apple has 15% more |
| Carbs | 41.1 g ★ | 3.63 g | Strudel, apple has 1032% more |
| Fat | 11.2 g | 0.39 g ★ | Strudel, apple has 2772% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 25.75 g | 0.42 g ★ | Strudel, apple has 6031% more |
| Sodium | 135 mg | 79 mg ★ | Strudel, apple has 71% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.