Strudel, apple vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Strudel, apple
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Strudel, apple | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Strudel, apple has 204% more |
| Protein | 3.3 g ★ | 2.01 g | Strudel, apple has 64% more |
| Carbs | 41.1 g ★ | 20.71 g | Strudel, apple has 98% more |
| Fat | 11.2 g | 0.15 g ★ | Strudel, apple has 7367% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 25.75 g | 6.48 g ★ | Strudel, apple has 297% more |
| Sodium | 135 mg | 36 mg ★ | Strudel, apple has 275% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.