SUBWAY, black forest ham sub on white bread with lettuce and tomato Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, SUBWAY, black forest ham sub on white bread with lettuce and tomato is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Fast Foods
151kcal
Calories
9.1g
Protein
22.9g
Carbs
2.5g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
169%
Iron
1.8%
Magnesium
20%
Phosphorus
116%
Potassium
367%
Sodium
396%
Zinc
0.9%
Copper
0.1%
Manganese
0.3%
Selenium
17.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using SUBWAY, black forest ham sub on white bread with lettuce and tomato

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377 kcal 18.6g protein
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