SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, black forest ham sub on white bread with lettuce and tomato
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 9.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 22.91 g ★ | 0 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Fat | 2.53 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fiber | 1.3 g ★ | 0 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.54 g | 0 g ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Sodium | 396 mg | 74 mg ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 435% more |
| Calcium | 169 mg ★ | 15 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 1027% more |
| Iron | 1.78 mg ★ | 1.04 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 71% more |
| Vitamin C | 0.9 mg ★ | 0 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 256 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 43% more |
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