SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SUBWAY, black forest ham sub on white bread with lettuce and tomato
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 26% more |
| Protein | 9.12 g ★ | 4.4 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 107% more |
| Carbs | 22.91 g ★ | 21.3 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 8% more |
| Fat | 2.53 g | 1.92 g ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 32% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.54 g | 0.87 g ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 307% more |
| Sodium | 396 mg | 7 mg ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 5557% more |
| Calcium | 169 mg ★ | 17 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 894% more |
| Iron | 1.78 mg ★ | 1.49 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 19% more |
| Vitamin C | 0.9 mg ★ | 0 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 172 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.