SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SUBWAY, black forest ham sub on white bread with lettuce and tomato
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 151 kcal | 61 kcal ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 148% more |
| Protein | 9.12 g ★ | 3.15 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 190% more |
| Carbs | 22.91 g ★ | 4.8 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 377% more |
| Fat | 2.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Fiber | 1.3 g ★ | 0 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 396 mg | 43 mg ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 821% more |
| Calcium | 169 mg ★ | 113 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 50% more |
| Iron | 1.78 mg ★ | 0.03 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 5833% more |
| Vitamin C | 0.9 mg ★ | 0 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 132 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.