SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SUBWAY, black forest ham sub on white bread with lettuce and tomato
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 9.12 g ★ | 2 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 356% more |
| Carbs | 22.91 g ★ | 8.53 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 169% more |
| Fat | 2.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.54 g | 0.66 g ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 436% more |
| Sodium | 396 mg | 7 mg ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 5557% more |
| Calcium | 169 mg ★ | 12 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 1308% more |
| Iron | 1.78 mg ★ | 0.55 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 224% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.