SUBWAY, black forest ham sub on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SUBWAY, black forest ham sub on white bread with lettuce and tomato
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 331% more |
| Protein | 9.12 g ★ | 2.38 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 283% more |
| Carbs | 22.91 g ★ | 7.18 g | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 219% more |
| Fat | 2.53 g | 0.41 g ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 517% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 3.54 g | 1.39 g ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 155% more |
| Sodium | 396 mg | 262 mg ★ | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 51% more |
| Calcium | 169 mg ★ | 40 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 323% more |
| Iron | 1.78 mg ★ | 0.67 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 166% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 367 mg ★ | 293 mg | SUBWAY, black forest ham sub on white bread with lettuce and tomato has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.