SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 35 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 486% more |
| Protein | 10.06 g ★ | 2.38 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 323% more |
| Carbs | 26.66 g ★ | 7.18 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 271% more |
| Fat | 6.41 g | 0.41 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 1463% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 3.61 g | 1.39 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 160% more |
| Sodium | 354 mg | 262 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 35% more |
| Calcium | 210 mg ★ | 40 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 425% more |
| Iron | 2.14 mg ★ | 0.67 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 219% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.