SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is high in protein, Calcium, Magnesium, and Phosphorus.

Fast Foods
205kcal
Calories
10.1g
Protein
26.7g
Carbs
6.4g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
210%
Iron
2.1%
Magnesium
22%
Phosphorus
101%
Potassium
186%
Sodium
354%
Zinc
1%
Copper
0.1%
Manganese
0.4%
Selenium
23.2%
More Fast Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).