SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 205 kcal | 143 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 43% more |
| Protein | 10.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 26.66 g ★ | 0.72 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 3603% more |
| Fat | 6.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 1.6 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sugar | 3.61 g | 0.37 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 876% more |
| Sodium | 354 mg | 142 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 149% more |
| Calcium | 210 mg ★ | 56 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 275% more |
| Iron | 2.14 mg ★ | 1.75 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 22% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg ★ | 138 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.