SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 205 kcal | 153 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 34% more |
| Protein | 10.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 26.66 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Fat | 6.41 g | 5.28 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 21% more |
| Fiber | 1.6 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sugar | 3.61 g | 0 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sodium | 354 mg | 90 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 293% more |
| Calcium | 210 mg ★ | 8 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 2525% more |
| Iron | 2.14 mg ★ | 0.45 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 376% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.