SUBWAY, cold cut sub on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 35 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 511% more |
| Protein | 10.52 g ★ | 2.38 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 342% more |
| Carbs | 20.43 g ★ | 7.18 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 185% more |
| Fat | 10.04 g | 0.41 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 2349% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 3.18 g | 1.39 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 129% more |
| Sodium | 575 mg | 262 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 119% more |
| Calcium | 171 mg ★ | 40 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 328% more |
| Iron | 1.81 mg ★ | 0.67 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 170% more |
| Vitamin C | 7.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 282 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.