SUBWAY, cold cut sub on white bread with lettuce and tomato Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, SUBWAY, cold cut sub on white bread with lettuce and tomato is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Fast Foods
214kcal
Calories
10.5g
Protein
20.4g
Carbs
10g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
171%
Iron
1.8%
Magnesium
20%
Phosphorus
112%
Potassium
282%
Sodium
575%
Zinc
1.1%
Copper
0.1%
Manganese
0.4%
Selenium
19.9%
More Fast Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).