SUBWAY, cold cut sub on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SUBWAY, cold cut sub on white bread with lettuce and tomato
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 50% more |
| Protein | 10.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 20.43 g ★ | 0.72 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 2738% more |
| Fat | 10.04 g | 9.51 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 6% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.18 g | 0.37 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 759% more |
| Sodium | 575 mg | 142 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 305% more |
| Calcium | 171 mg ★ | 56 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 205% more |
| Iron | 1.81 mg ★ | 1.75 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 3% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg ★ | 138 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.