SUBWAY, cold cut sub on white bread with lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 40% more |
| Protein | 10.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 20.43 g ★ | 0 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Fat | 10.04 g | 5.28 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 90% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.18 g | 0 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sodium | 575 mg | 90 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 539% more |
| Calcium | 171 mg ★ | 8 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 2038% more |
| Iron | 1.81 mg ★ | 0.45 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 302% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.