SUBWAY, meatball marinara sub on white bread (no toppings) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 526% more |
| Protein | 9.77 g ★ | 2.38 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 311% more |
| Carbs | 26.01 g ★ | 7.18 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 262% more |
| Fat | 8.45 g | 0.41 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 1961% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.98 g | 1.39 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 258% more |
| Sodium | 437 mg | 262 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 67% more |
| Calcium | 176 mg ★ | 40 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 340% more |
| Iron | 2.32 mg ★ | 0.67 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 246% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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