SUBWAY, meatball marinara sub on white bread (no toppings) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 165 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 33% more |
| Protein | 9.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 26.01 g ★ | 0 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Fat | 8.45 g | 3.57 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 137% more |
| Fiber | 2.1 g ★ | 0 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Sugar | 4.98 g | 0 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Sodium | 437 mg | 74 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 491% more |
| Calcium | 176 mg ★ | 15 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 1073% more |
| Iron | 2.32 mg ★ | 1.04 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 123% more |
| Vitamin C | 0.4 mg ★ | 0 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Potassium | 275 mg ★ | 256 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.