SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 10.84 g ★ | 2 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 442% more |
| Carbs | 21.35 g ★ | 8.53 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 150% more |
| Fat | 3.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.99 g | 0.66 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 353% more |
| Sodium | 268 mg | 7 mg ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 3729% more |
| Calcium | 154 mg ★ | 12 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 1183% more |
| Iron | 1.72 mg ★ | 0.55 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 213% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.