SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 10.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 21.35 g ★ | 0 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Fat | 3.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Sugar | 2.99 g | 0 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Sodium | 268 mg | 83 mg ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 223% more |
| Calcium | 154 mg ★ | 26 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 492% more |
| Iron | 1.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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