SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 21% more |
| Protein | 10.84 g ★ | 2.69 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 303% more |
| Carbs | 21.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 3.15 g | 0.28 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 1025% more |
| Fiber | 1.2 g ★ | 0.4 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 200% more |
| Sugar | 2.99 g | 0.05 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 5880% more |
| Sodium | 268 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Calcium | 154 mg ★ | 10 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 1440% more |
| Iron | 1.72 mg ★ | 0.2 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 760% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg ★ | 35 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 466% more |
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Compare whole food groups for a cleaner, averaged breakdown.