SUBWAY, roast beef sub on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SUBWAY, roast beef sub on white bread with lettuce and tomato
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SUBWAY, roast beef sub on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 12.17 g ★ | 2 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 509% more |
| Carbs | 20.34 g ★ | 8.53 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 138% more |
| Fat | 2.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 3 g | 0.66 g ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 355% more |
| Sodium | 329 mg | 7 mg ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 4600% more |
| Calcium | 164 mg ★ | 12 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 1267% more |
| Iron | 2.09 mg ★ | 0.55 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 280% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.