SUBWAY, roast beef sub on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SUBWAY, roast beef sub on white bread with lettuce and tomato
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SUBWAY, roast beef sub on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 19% more |
| Protein | 12.17 g ★ | 2.69 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 352% more |
| Carbs | 20.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 2.73 g | 0.28 g ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 875% more |
| Fiber | 0.7 g ★ | 0.4 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 75% more |
| Sugar | 3 g | 0.05 g ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 5900% more |
| Sodium | 329 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 164 mg ★ | 10 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 1540% more |
| Iron | 2.09 mg ★ | 0.2 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 945% more |
| Potassium | 188 mg ★ | 35 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 437% more |
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Compare whole food groups for a cleaner, averaged breakdown.