SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 12.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 21.49 g ★ | 0 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Fat | 5.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Sugar | 3.41 g | 0 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Sodium | 444 mg | 83 mg ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 435% more |
| Calcium | 183 mg ★ | 26 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 604% more |
| Iron | 2.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Vitamin C | 0.6 mg ★ | 0 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.