SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 12.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 21.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 5.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 3.41 g | 0 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Sodium | 444 mg | 2 mg ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 22100% more |
| Calcium | 183 mg ★ | 54 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 239% more |
| Iron | 2.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 0.6 mg ★ | 0 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.