SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 10.66 g ★ | 2 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 433% more |
| Carbs | 20.36 g ★ | 8.53 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 139% more |
| Fat | 2.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.19 g | 0.66 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 383% more |
| Sodium | 348 mg | 7 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 4871% more |
| Calcium | 153 mg ★ | 12 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 1175% more |
| Iron | 1.93 mg ★ | 0.55 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 251% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 265 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.