SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 wins
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Bananas, raw
7 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 89 kcal ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 64% more |
| Protein | 10.66 g ★ | 1.09 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 878% more |
| Carbs | 20.36 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 2.42 g | 0.33 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 633% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 3.19 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 348 mg | 1 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 34700% more |
| Calcium | 153 mg ★ | 5 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 2960% more |
| Iron | 1.93 mg ★ | 0.26 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 642% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 265 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.