SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 10.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 20.36 g ★ | 0 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Fat | 2.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 1.4 g ★ | 0 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.19 g | 0 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Sodium | 348 mg | 83 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 319% more |
| Calcium | 153 mg ★ | 26 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 488% more |
| Iron | 1.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Vitamin C | 0.8 mg ★ | 0 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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