SUBWAY, tuna sub on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SUBWAY, tuna sub on white bread with lettuce and tomato
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 55% more |
| Protein | 12.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 15.95 g ★ | 0.72 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 2115% more |
| Fat | 12.04 g | 9.51 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 27% more |
| Fiber | 0.7 g ★ | 0 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Sugar | 1.93 g | 0.37 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 422% more |
| Sodium | 329 mg | 142 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 132% more |
| Calcium | 136 mg ★ | 56 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 143% more |
| Iron | 1.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 177 mg ★ | 138 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.