SUBWAY, tuna sub on white bread with lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SUBWAY, tuna sub on white bread with lettuce and tomato
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 221 kcal | 153 kcal ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 44% more |
| Protein | 12.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 15.95 g ★ | 0 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Fat | 12.04 g | 5.28 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 128% more |
| Fiber | 0.7 g ★ | 0 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Sugar | 1.93 g | 0 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 90 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 266% more |
| Calcium | 136 mg ★ | 8 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 1600% more |
| Iron | 1.57 mg ★ | 0.45 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 249% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.