SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SUBWAY, turkey breast sub on white bread with lettuce and tomato
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 13% more |
| Protein | 9.12 g ★ | 2.69 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 239% more |
| Carbs | 22.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 2.31 g | 0.28 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 725% more |
| Fiber | 1.3 g ★ | 0.4 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 225% more |
| Sugar | 3.09 g | 0.05 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 6080% more |
| Sodium | 317 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Calcium | 169 mg ★ | 10 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 1590% more |
| Iron | 1.84 mg ★ | 0.2 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 820% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg ★ | 35 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 623% more |
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Compare whole food groups for a cleaner, averaged breakdown.