SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, turkey breast sub on white bread with lettuce and tomato
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 9.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 22.42 g ★ | 0 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Fat | 2.31 g | 2.08 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 11% more |
| Fiber | 1.3 g ★ | 0 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.09 g | 0 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Sodium | 317 mg | 99 mg ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 220% more |
| Calcium | 169 mg ★ | 9 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 1778% more |
| Iron | 1.84 mg ★ | 0.71 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 159% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg ★ | 249 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.