Succotash, (corn and limas), canned, with cream style corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), canned, with cream style corn
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Succotash, (corn and limas), canned, with cream style corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 2.64 g ★ | 2 g | Succotash, (corn and limas), canned, with cream style corn has 32% more |
| Carbs | 17.61 g ★ | 8.53 g | Succotash, (corn and limas), canned, with cream style corn has 106% more |
| Fat | 0.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 245 mg | 7 mg ★ | Succotash, (corn and limas), canned, with cream style corn has 3400% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 6.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.