Succotash, (corn and limas), canned, with cream style corn vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with cream style corn
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Succotash, (corn and limas), canned, with cream style corn | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 17.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 0.54 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 245 mg | 2 mg ★ | Succotash, (corn and limas), canned, with cream style corn has 12150% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Succotash, (corn and limas), canned, with cream style corn has 0% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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